Triceps Intermediate

Skull Crusher

  • Triceps

Dumbbell · Bench

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Lie on a bench with light dumbbells above your shoulders and palms facing inward.

  2. Keep the upper arms fairly steady as you bend your elbows.

  3. Lower the dumbbells beside your head rather than directly onto your face.

  4. Extend the elbows to return the weights above you.

Key cues

  • Use a controlled load.
  • Keep wrists aligned.
  • Leave room beside your head.

Common mistakes

  • Dropping the weights quickly.
  • Turning the movement into a chest press.
  • Forcing the elbows into an uncomfortable position.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.