Triceps Intermediate

Overhead Triceps Extension

  • Triceps
  • Core

Dumbbell

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Hold one dumbbell securely with both hands and raise it overhead.

  2. Brace your torso and bend your elbows to lower the weight behind your head.

  3. Stop at a comfortable elbow bend while keeping the upper arms relatively steady.

  4. Straighten your elbows to return the weight overhead.

Key cues

  • Keep ribs from flaring.
  • Use a secure two-hand grip.
  • Choose a load that stays easy to control overhead.

Common mistakes

  • Arching the lower back.
  • Moving the upper arms through a large arc.
  • Lowering the weight abruptly behind the head.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.