Conditioning Beginner

Stair Climber

  • Quads
  • Glutes
  • Calves
  • Hamstrings
  • Core

Cardio Equipment

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Locate the stop control and start the stair machine at a slow speed.

  2. Place as much of each foot on the step as the platform allows.

  3. Step at a steady rhythm with your torso upright and hands lightly on the rails if needed.

  4. Lower the speed and stop the machine before stepping off.

Key cues

  • Let the legs carry your weight.
  • Choose a pace that allows deliberate foot placement.
  • Keep your eyes forward.

Common mistakes

  • Resting the upper body on the rails.
  • Rushing and catching only the step edges.
  • Stepping off while the stairs are moving.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.