Conditioning Beginner
Cycling
Cardio Equipment
Abstract movement graphic. Follow the written steps below.
How to perform
Adjust a stationary bike so the knee stays slightly bent at the bottom of the pedal stroke.
Set the handlebars where you can reach without hunching.
Begin pedalling with light resistance, then adjust to a steady effort.
Ease off the resistance and pace before coming to a stop.
Key cues
- Keep hips steady on the saddle.
- Relax the grip on the bars.
- Pedal smoothly rather than stamping.
Common mistakes
- Setting the saddle so high the hips rock.
- Using resistance that makes each stroke jerky.
- Hunching the shoulders throughout the ride.
Alternatives
Other ways to move.
Related options with different demands. Choose the one that fits your equipment and experience.