Calves Beginner
Seated Calf Raise
Machine
Abstract movement graphic. Follow the written steps below.
How to perform
Sit at a calf machine with the pad on the lower thighs and forefeet on the platform.
Release the catch while supporting the load.
Raise your heels as far as you can without rolling the ankles.
Lower with control into a comfortable stretch; secure the catch before exiting.
Key cues
- Keep knees bent throughout.
- Move through the ankles.
- Pause briefly at each end of the range.
Common mistakes
- Bouncing out of the bottom.
- Using the arms to lift the thigh pad.
- Working through only a tiny range.
Alternatives
Other ways to move.
Related options with different demands. Choose the one that fits your equipment and experience.