Core Intermediate

Russian Twist

  • Core
  • Hip Flexors

Bodyweight

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Sit with knees bent and heels on the floor.

  2. Lean back slightly from the hips while keeping your torso long.

  3. Turn your ribcage a small amount to one side with hands together in front.

  4. Return through the centre and turn to the other side, keeping the motion slow and comfortable.

Key cues

  • Keep the feet grounded to start.
  • Move through a modest range.
  • Turn the ribcage instead of only waving the arms.

Common mistakes

  • Rounding and twisting quickly under load.
  • Throwing the hands far behind the hips.
  • Lifting the feet before controlling the basic version.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.