Full Body Beginner

Suitcase Carry

  • Core
  • Forearms
  • Glutes
  • Upper Back
  • Calves

Dumbbell

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Lift a dumbbell in one hand and stand with your shoulders level.

  2. Brace your abdomen without leaning away from the weight.

  3. Walk slowly along a clear route, keeping the torso upright.

  4. Set the weight down under control and repeat with the other hand.

Key cues

  • Keep shoulders and hips level.
  • Use small, steady steps.
  • Let the free arm move naturally.

Common mistakes

  • Leaning toward or away from the load.
  • Holding the breath throughout.
  • Using more weight than the grip can control.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.