Conditioning Intermediate
Running
Bodyweight
Abstract movement graphic. Follow the written steps below.
How to perform
Begin with easy walking on a clear route or a familiar treadmill.
Ease into a gentle jog with relaxed shoulders and natural arm movement.
Keep steps comfortable and the pace steady enough for your intended effort.
Slow to a walk to finish; alternate walking and jogging when building consistency.
Key cues
- Keep the upper body relaxed.
- Look along the route ahead.
- Build time gradually rather than forcing pace.
Common mistakes
- Starting much faster than you can sustain.
- Reaching the foot far ahead with each step.
- Ignoring fatigue while trying to hold a pace.
Alternatives
Other ways to move.
Related options with different demands. Choose the one that fits your equipment and experience.