Core Intermediate

Cable Crunch

  • Core

Cable

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Kneel below a high rope attachment and hold its ends beside your head.

  2. Set your hips above your knees with a comfortable bend at the torso.

  3. Bring the ribs toward the pelvis by curling your trunk.

  4. Uncurl slowly without pulling the rope with your arms.

Key cues

  • Keep the hands beside your head.
  • Think ribs toward hips.
  • Let the trunk curl rather than simply sitting back.

Common mistakes

  • Using the arms to pull the rope down.
  • Hinging only at the hips.
  • Choosing a load that drags you upward.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.