Selfboost / Recipes / Lunch
Lentil & sweetcorn salad
A quick bowl of lentils, sweetcorn and crunchy leaves, with whole-wheat bread.
A simple lunch
From start to plate
Serving
Uses ready-cooked lentils and sweetcorn.
- Protein
- 25.9 g
- Carbs
- 76.3 g
- Fat
- 8.8 g
For one serving
What you’ll need
- Lentils · cooked and drained180 g
- Sweetcorn · cooked and drained80 g
- Romaine lettuce60 g
- Olive oil5 g
- Whole-wheat bread50 g
Water as needed. Optional herbs, lemon or pepper are not included in the nutrition estimate.
Allergens to check
Wheat (gluten) in the bread. Check package labels for additional allergens.
Always check your specific product labels.
Keep it simple
How to make it
Prepare the leaves
Rinse and dry the lettuce, then tear into bite-sized pieces.
Add lentils and corn
Use lentils and sweetcorn that are already cooked and ready to eat. Drain, weigh and add to the leaves.
Dress the bowl
Toss with the olive oil and serve with the bread. Black pepper is optional.
A useful detail
The 10-minute time starts with cooked lentils and corn. If starting from dry lentils, cook them according to their packet first.
About these recipes and nutrition estimates
These are simple Selfboost recipe ideas, with one example serving each. Your appetite and energy needs can be different. A varied diet matters across the day and week; every meal does not need to contain every food group.
Calories and nutrients are calculated from the listed ingredient weights using the Food Library’s representative USDA records. Raw, dry, cooked and drained weights are marked separately. All listed oil is included. Optional seasonings and garnishes are excluded. Brands, cooking losses and portion sizes change the result; use a product’s label for its specific values.
Preparation times are estimates and include any ready-cooked ingredients noted in the recipe. Photographs are serving inspiration; follow the ingredient list for the recipe and portion.
- Food Library data notes — USDA food composition and its limits.
- NHS Eatwell Guide — variety and balance across meals.
- FoodSafety.gov cooking temperatures — chicken, fish and eggs.
- Food Standards Agency food safety guidance — handling and reheating rice.
Sources reviewed 8 October 2026. Recipe combinations and serving sizes are Selfboost’s editorial choices, not a prescribed meal plan or an endorsement by these organisations.
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General nutrition information and estimates, not individual medical advice.