Hamstrings & Glutes Advanced

Good Morning

  • Hamstrings
  • Glutes
  • Spinal Erectors
  • Core

Barbell

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Place a light bar on your upper-back muscles inside a rack with safeties.

  2. Stand with knees slightly bent and brace your torso.

  3. Send the hips back as your torso tips forward, keeping the back position steady.

  4. Stop before your back position changes, then bring the hips forward to stand.

Key cues

  • Learn the hinge with a very light load.
  • Keep knees softly bent.
  • Choose control over depth.

Common mistakes

  • Using too much weight on a long lever.
  • Turning the movement into a squat.
  • Rounding farther down to increase the range.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.