Chest Advanced

Chest Dip

  • Chest
  • Triceps
  • Front Delts

Bodyweight · Parallel Bars

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Support yourself on parallel bars with straight arms and shoulders settled.

  2. Lean your torso slightly forward and keep your legs still.

  3. Bend your elbows to lower only as far as your shoulders comfortably allow.

  4. Press into the bars to rise without swinging; use assistance if you cannot control the descent.

Key cues

  • Keep the descent slow.
  • Let range follow shoulder comfort.
  • Maintain the same torso angle.

Common mistakes

  • Dropping into a deep bottom position.
  • Swinging the legs to get upward.
  • Shrugging into the ears.

Alternatives

Other ways to move.

All exercises

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