Biceps Beginner

Cable Curl

  • Biceps
  • Forearms

Cable

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Attach a bar to a low pulley and stand facing the machine.

  2. Take an underhand grip with your elbows near your sides.

  3. Curl the handle toward your shoulders without leaning back.

  4. Lower steadily while keeping tension on the cable.

Key cues

  • Keep wrists in line with forearms.
  • Stay tall through the torso.
  • Pause rather than bounce at the bottom.

Common mistakes

  • Letting the stack pull the body forward.
  • Using hip movement to lift.
  • Moving the shoulders instead of bending the elbows.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.