The idea
A smaller action can have its own stopping point. Opening a document or reading two pages can be the whole choice.
Why it helps
A clear endpoint makes the agreement with yourself easier to understand. It does not secretly commit you to a longer session.
Try this
- Choose the ready Minimum version of an action.
- Stop at that version when it fits today.
Keep it simple
Minimum is a complete option, not a trick to make you do more.