The idea
In Selfboost, consistency describes what you chose and what you finished over a period. It is not a score for the person.
Why it helps
A week can contain full versions, small versions, pauses and changed plans. Keeping those distinctions visible gives more context than a single streak.
Try this
- Look at a week only if the information is useful.
- Keep an easy version that worked; remove a pattern that adds pressure.
Keep it simple
A minimum version and a full version both count as completed when you mark them done.