.workout{--workout-width: 1056px;--workout-title: clamp(42px, 5.6vw, 72px);--workout-gap: clamp(24px, 4vw, 56px)}.workout [hidden]{display:none!important}.workout-shell{max-width:var(--workout-width);padding-top:var(--space-3);padding-bottom:var(--space-6)}.workout-intro{padding:var(--space-5) 0 var(--space-4)}.workout-intro h1{margin-top:16px;font-size:var(--workout-title);line-height:1.02;font-weight:500;letter-spacing:-.045em}.workout-intro__description{margin-top:24px;font-size:22px;line-height:1.5;color:var(--color-body)}.workout-facts{display:flex;gap:20px 48px;padding:0;margin:28px 0;list-style:none}.workout-facts li{max-width:320px}.workout-facts strong,.workout-facts span{display:block}.workout-facts strong{font-size:16px;font-weight:500}.workout-facts span{margin-top:6px;color:var(--color-body);font-size:14px;line-height:1.5}.workout .button{cursor:pointer;gap:24px}.workout-start{min-width:225px}.workout-intro__permission{margin-top:16px;color:var(--color-body);font-size:14px}.workout-preparation{background:var(--color-lavender);border-radius:var(--radius-media);padding:28px 32px;margin:12px 0 24px}.workout-preparation h2{font-size:20px;font-weight:500;margin-bottom:8px}.workout-preparation p{color:var(--color-body);max-width:850px;font-size:15px;line-height:1.65}.workout summary{cursor:pointer;min-height:48px;padding-block:14px;font-size:16px}.workout summary::marker{color:var(--color-accent)}.workout-outline{border-block:1px solid var(--color-border)}.workout-outline>summary{display:list-item;margin-left:18px}.workout-outline summary span{float:right;color:var(--color-body);font-size:14px}.workout-outline>ol{padding-left:24px}.workout-outline>ol>li{padding:24px 0 24px 8px;border-top:1px solid var(--color-border)}.workout-outline h3{font-size:22px;font-weight:500}.workout-outline p,.workout-outline li li{font-size:15px;line-height:1.6;color:var(--color-body)}.workout-outline a{display:inline-block;padding-block:12px;min-height:44px}.workout-outline__context{max-width:700px;margin-bottom:12px}.workout-step{padding-top:24px}.workout-step__heading{margin-bottom:24px}.workout-step h2{font-size:clamp(30px,4vw,48px);font-weight:500;line-height:1.1;letter-spacing:-.035em;margin-top:12px}.workout-dose{display:flex;flex-wrap:wrap;gap:8px 16px;align-items:center;margin-top:16px;font-size:20px}.workout-choice-label{background:var(--color-lavender);border-radius:var(--radius-pill);padding:6px 12px;font-size:12px}.workout-step__grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--workout-gap);align-items:start}.workout-step__grid>*{min-width:0}.workout-step .exercise-visual{aspect-ratio:3 / 2}.workout-step .exercise-visual>img{object-fit:contain}.workout-step .exercise-media-caption{font-size:12px;line-height:1.5;color:var(--color-body);margin:12px 4px 0}.workout-context{font-size:15px;color:var(--color-body);line-height:1.55}.workout-instructions{padding-left:20px;margin:18px 0;font-size:15px;line-height:1.55}.workout-instructions li{margin-block:8px;padding-left:4px}.workout-rest{padding:12px 16px;background:var(--color-soft);font-size:14px;line-height:1.5;border-radius:12px;margin:16px 0}.workout-next-row{display:flex;flex-wrap:wrap;align-items:center;gap:4px 20px}.workout-next-row .button{flex:1}.workout-text-button{background:none;border:0;color:var(--color-body);text-decoration:underline;text-underline-offset:4px;min-height:44px;padding:10px 2px;font:inherit;font-size:14px;cursor:pointer}.workout-text-button:hover,.workout-step__links a:hover{color:var(--color-accent)}.workout-pace{font-size:12px;color:var(--color-body);margin:8px 0 20px}.workout-options{border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border)}.workout-options>summary{margin-left:18px}.workout-options>p{font-size:13px;line-height:1.6;color:var(--color-body)}.workout-option-buttons{display:grid;gap:10px;margin:12px 0}.workout-option-buttons button{text-align:left;background:var(--color-white);border:1px solid var(--color-border);border-radius:12px;padding:14px 16px;min-height:48px;font:inherit;font-size:15px;cursor:pointer}.workout-option-buttons button span{display:block;margin-top:6px;font-size:13px;color:var(--color-body)}.workout-option-buttons button[aria-pressed=true]{border-color:var(--color-accent);background:var(--color-lavender)}.workout-step__links{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:4px 16px;margin-top:12px}.workout-step__links a{font-size:14px;display:inline-flex;align-items:center;min-height:44px;gap:10px}.workout-finish{min-height:480px;padding:100px 0 64px;max-width:800px}.workout-finish h1{font-size:var(--workout-title);font-weight:500;line-height:1.05;letter-spacing:-.04em;margin:24px 0}.workout-finish>p:not(.eyebrow){font-size:20px;line-height:1.6;color:var(--color-body);margin-top:12px}.workout-finish__actions{display:flex;flex-wrap:wrap;gap:16px;margin:32px 0 16px}.workout-back{display:inline-flex;min-height:44px;align-items:center;font-size:14px}.workout-notes{border-top:1px solid var(--color-border);margin-top:32px;padding-top:24px;max-width:850px}.workout-notes p,.workout-small,.workout-sources p,.workout-sources li{color:var(--color-body);font-size:13px;line-height:1.65}.workout-storage{margin-top:12px}.workout-small{padding-bottom:24px}.workout-sources{margin-top:16px}.workout-sources summary{font-size:13px}.workout-sources p{max-width:760px}.workout-sources ul{padding-left:20px}.workout-sources a{display:inline-block;padding-block:12px}.workout-no-script{padding:20px;background:var(--color-lavender);border-radius:12px}@media(max-width:767px){.workout-shell{padding-top:12px}.workout-intro{padding-top:24px}.workout-intro h1{font-size:clamp(42px,10vw,60px)}.workout-intro__description{font-size:18px;margin-top:20px}.workout-facts{flex-direction:column;gap:16px;margin-block:24px}.workout-facts li{max-width:none}.workout-intro__permission{font-size:13px;line-height:1.5}.workout-preparation{padding:24px}.workout-outline summary span{float:none;display:block;padding-top:8px}.workout-step{padding-top:16px}.workout-step .eyebrow{font-size:10px;line-height:1.7}.workout-step__heading{margin-bottom:16px}.workout-dose{font-size:18px;margin-top:12px}.workout-step__grid{grid-template-columns:1fr;gap:20px}.workout-step__visual{max-width:450px;width:100%;margin-inline:auto}.workout-step .exercise-visual{aspect-ratio:auto;height:180px}.workout-step__action .workout-context,.workout-instructions{font-size:14px;line-height:1.5}.workout-instructions{margin-block:12px}.workout-instructions li{margin-block:6px}.workout-step .exercise-media-caption{font-size:11px;margin-top:8px}.workout-next-row .button{flex-basis:100%}.workout-next-row .workout-text-button{margin-inline:auto}.workout-finish{min-height:auto;padding:40px 0}.workout-finish>p:not(.eyebrow){font-size:18px}.workout-finish__actions{flex-direction:column}}@media(prefers-reduced-motion:reduce){.workout *,.workout *:before,.workout *:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}